Improvise and Excel

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Robert F
March 18, 2020

Improvise and Excel

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I’ll begin this entry by discussing how I once played landmine barbell uses without a landmine station. That’s not what the article is about though. I’m only squandering my old-time improvised setup as two examples for a much greater premise. To position it bluntly, induce the most of what you have rather than worrying about what you don’t. Because if you work hard enough, you’ll never feel as though you’re missing out on anything.

Low-Tech Landmine Training

The video below was filmed around fifteen years ago. At the time, my landmine depot consisted of nothing but an old sweatshirt wrapped around the bottom of a barbell. I then butted the barbell up against a cement wall. If I was acting landmine sequences, I would weigh the barbell down with a ponderous boob( ex. witnes here ). It was crude and outmoded, but it got the job done.

View this upright on Instagram

A pole shared by Ross Enamait (@ rosstraining ) on Dec 19, 2019 at 7:10 am PST

Upgrading Without Upgrading

As the years overtook, landmine components became quite popular and affordable. I eventually obtained a portable landmine

device on Amazon( interpret here ).

Although it’s been cropped from the next video, I’m expend the portable landmine connect at the start of the following clip.

View this pole on Instagram

A pole shared by Ross Enamait (@ rosstraining ) on Dec 27, 2018 at 3:39 pm PST

It’s a short clip, but you can see that the barbell moves fluidly in the landmine station. Yet, despite it working well, it’s not as if I’m unexpectedly working harder today than I was 15 years ago when I was using an age-old sweatshirt. And while that may seem meaningless, I believe there’s a lesson merit sharing.

Over the years, I’ve received training in some low-tech surroundings, but I never felt robbed no matter how crude the setup. I never believed that the tool or my adjacents cleared or defined me. I constitute myself by returning 100 percent irrespective of where I am or what I’m using.

In other oaths, I’m not abruptly originating superior additions because I’m exercising an official landmine station. The practices were always effective , not because of the tool( or shortfall of ), but instead the effort that I employed behind each rep. That was true fifteen years ago when I was using an aged sweatshirt, just as it’s true today when I’m use an actual landmine station.

Do What You Can

Unfortunately, I continue to hear from athletes who’ve been fooled to believe that they don’t have the rig necessary to excel. Pardon my language, but that’s bullshit. You can always find the best way to improvise and got something. And no one will ever stop you from giving 100 percent. That’s on you.

Don’t just take my utterance for it though. Throughout this blog’s history, I’ve shared countless precedents. One of my personal favorites comes from Olympic gold medalist Dan Gable. Look at the short-lived time below if you still think you need fancy equipment to excel.

View this announce on Instagram

A post shared by Ross Enamait (@ rosstraining ) on Jan 12, 2018 at 3:50 am PST

Final Thoughts

Although I may sound like a busted record, it’s a record that more people need to hear. Never let your inability to do everything stop you from doing anything. There are always ways to improvise with whatever you have in your possession.

So, stop complaining about what you can’t do, and embrace what you can.


” You improvise. You adapt. You overcome .”

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Robert F
Author: Robert F


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