TIPS & TOOLS on How To Calm Your Anxious Mind Calm Your Nerves Calm Your Anxiety – My Top 3 Tips
#1 Get Out – Break The Energy Cycle by going outdoors to a park, lake, ocean, mountain hike, or where you can find calm and peace.
#2 Sleep – Get Some Rest. The mind naturally heals with sleep. In rare cases where I’m not able to fall asleep naturally, I recommend using a sleep aid like Zenful (Sponsored post but highly effective product). www.zenfulsupplements.com or they are available on amazon as well at: https://www.amazon.com/Anxiety-Supplement-Gummies-Crafted-Support/dp/B07J5PPMPQ/ref=sr_1_2_a_it?ie=UTF8&qid=1539868462&sr=8-2&keywords=zenful+supplements
#3 Create – You are a creator and whatever is on your mind you have the ability to create the moment of your dreams.
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